Difficulty in falling asleep at night is insomnia. Inability to have proper sleep at night ,according to ayurveda insomnia is known ‘anidra ‘ . It is due to imbalance of doshas  ( vata , pitta , kafa ) . These imbalance of doshas is due to sedentary lifestyle,  depression, stress,unschedule hours of work, lack of exercise, false eating habits . Lack of nirda leads to karshyata ( weak body) ,  balahani
( deability) , agyanta ( mental weakness ) , nausea ( feeling of vomiting ) , pulsation
 ( palpitations) , sweating , fearness of loosing , lack of concentration,  fatigue , high BP . Causes of insomnia are  mental stress , physical pain,  unfavorable climate and environment,  exertion,  depression,  stomach problem , constipation .
Ayurvedic view –
 ‘ Tarpak kafa ‘ nourish brain cells and give good sleep , imbalance of this ‘ tarpak kafa ‘ causes negative thoughts and leads to insomnia .
‘Sadhak Pitta’ in heart controls emotions,  desires , spirituality. Imbalance of this ‘ Sadhak Pitta’ causes fear , worries , anger , over work , over excitement and leads to insomnia.
‘ Pran Vata ‘ work for nervous system and it’s imbalance occurs due to itake of tea,coffe before going to bed , long gap between meals intake of cold and dry food , cabbage ,lattice, beans , peas , rice , smoked food .
Diet and lifestyle Advice –
* Eat salad with cream , yogurt , vegetable oil.  Have diet rich in nuts like pumpkin seeds, peanuts , sesame seeds , almonds , walnuts
* Use multi grain flour .
* Have fresh fruits , fibre fruits , avocados .
* Avoid caffeine drinks , alcohol , tea ,coffe.
* Avoid late night use of gadgets.
* Have a scheduled life style .
* Have body massage with sesame oil , followed by bath.
* Do yoga , meditation
* Panchkarma Therapies like shirodhara , shirobasti , nasyam are best recommended for insomnia.
Home Remedies:-
* 1 tsf honey , 1/2 tsf cinnamon powder , mix it in 1 cup of warm milk and drink it before going to bed .
* Take 1.5 gm of dried powder of mint leaves , 1 tsf of honey . Mix it in luke warm water and drink at bed time .
* Have sliced banana with a sprinkle of cinnamon regularly.
* Take 1 tsf of ashavgandha powder , brahmi powder in 2 cups water boil and reduce it yo 1 cup and drink it daily to reduce headache due to sleeplessness.
* 1 tsf coconut oil , 1 tsf honey , pinch of sea salt mix it all and consume daily.
* 1 tsf black seed oil mix it in luke warm water drink it daily .
* Have 8 ouns of cherry juice daily.
* 1 tsf of dried valirian root with water .
* 1 clove of garlic, 1/4 cup water , 1 cup milk boil it consume it daily .
* Have chamonile tea , green tea daily.

Baldness Does Not Look Good …? So Get Herbal Treatment For Your Hair Loss

Men’s Hair Loss: Herbal Treatments and Ayurvedic Solutions

A Common Problem

About 85% of men will have major hair thinning by the time they’re 50. Some guys start to lose theirs before they turn 21.Losing hair is far from being a modern concern, but premature balding is not good . The way we live our lives has more to do with it than genes or plain bad luck.

How stress plays spoilsport

Stress is one of the major hair fall reasons. A hair follicle needs energy to grow. Coenzyme Q10, found in whole grains, fish and meat, boosts the scalp’s ability to produce energy, especially in a cell’s mitochondria or energy factory. Stress causes oxidation, harming the hair health.

home remedies for hair loss or Easy ways to reduce hair fall 

  • Vitamins B3, B5, B9, and E (found in orange, spinach, broccoli and soya beans)
  • Zinc (wheat, dairy, oats and egg yolk)
  • Magnesium (milk, tuna, banana, cashews)
  • Slowly massage your hair with hot oil (preferably coconut oil or almond oil
  • Make sure you get enough protein by eating low-fat dairy products, and protein-rich vegetables (such as beans). Hair is made of a protein molecule called keratin and thus, proper dietary protein is needed to nourish hair.
  • Eat yogurt and other vitamin B5-rich foods that may increase blood flow to your scalp and consequently, promote hair growth.
  • Eat foods that contain vitamin B7 (also known as biotin), which may help promote hair grow. Foods to eat include eggs, fortified cereals, milk products and chicken.

Get Ayurvedic Treatment For Hives..

Are You Suffering From Hives … ? Now Get It Cured By Herbal And Ayurvedic Treatment 


What are hives?

Hives are an allergic reaction that takes the form of itchy red bumps on the skin of an effected person. They are the result of cells releasing histamine, a chemical that makes blood vessels leak fluid into the deepest layers of skin.

Home Remedies For Reducing Hives

Reduce Stress :- Stress can cause hives or can make them worse. Your tension needs to be reduced by the way of meditation, yoga or progressive relaxation.


Use Baking Soda :- Baking soda is another popular remedy for hives. Its anti-inflammatory properties help reduce inflammation as well as itching. Add one-half to one cup of baking soda to a bathtub filled with warm water. Mix it in well and then soak in this water for 20 to 30 minutes.


Use Ginger :- Ginger can be used to treat hives due to its strong anti-inflammatory as it is Known as a wonder drug. Basically, ginger targets the genes and enzymes that trigger inflammation, in turn improving circulation to the skin, relieving swelling and reducing itching.


Apple Cider Vinegar :- Apple cider vinegar is another good remedy for hives. Its antihistamine properties will help relieve inflammation quickly and regulate the body’s immune system response. It also plays a key role in restoring your overall skin health. Add two cups of apple cider vinegar to a bathtub filled with warm water. Soak in it for 15 to 20 minutes once daily.


Use Oatmeal :- Oatmeal works very well for hives. Its anti-irritating, anti-inflammatory and soothing properties help provide relief from itching and help your skin heal quickly. Combine one cup of baking soda and two cups of ground oatmeal. Add this mixture to a bathtub filled with warm water. Stir it well and soak in this water for at least 15 minutes. Enjoy this soothing bath twice daily until your condition improves.



Herbal Treatment For Fungal Infection

Suffering from Peeling or Cracked Skin …? Get Herbal Treatment For Your Fungal Infection

Fungal infections, which are also known as mycoses, occur when a fungal agent enters through the protective shield of skin on the body and establishes an infection.

Fungal infections can be classified according to the part of the body that is infected.

  • A superficial mycosis is an infection that affects the outer layers of skin and hair.
  • A cutaneous mycosis infects the epidermal layer of the skin, which is slightly deeper than the parts of the skin that are affected by a superficial infection. Cutaneous infections can also invade deeper into the keratinized layers of the nails and hair.
  • A subcutaneous infection occurs even deeper in the body, in the dermis of the skin, the subcutaneous tissues, the muscle and the fascia.
  • A systemic infection affects the organs of the body.


Symptoms of fungal infection

• Peeling Skin
• Cracked Skin
• Redness
• Blisters
• Burning
• Itching
• Breakdown and Softening of Skin Tissues.

Home Remedies to Get Rid of Skin Fungus 

Use Apple Cider Vinegar :- Apple cider vinegar is great medicine for ringworm. Apple cider vinegar has antiseptic properties that will help the fungus to diminish.

Use Tea Tree Oil :- Tea tree oil is another great natural antiseptic and is known to cure fungal infections in the skin. Make sure that the skin is clean and dry before using any type of ointment on a fungal infection.

Use Hydrogen Peroxide :- Hydrogen peroxide is a great thing to have around the house. It is great for cleaning out infections in cuts and is also known to help clear up fungal infections of the skin.


Herbal treatment for frequent hair loss.

Looking for a treatment that works without the side-effects of chemicals or medications?

Herbal treatment for frequent hair loss.

Hair loss can affect both men and women. While genes play a vital role, there are usually other reasons as well, including, hormonal imbalances, an under-active thyroid gland, nutritional deficiencies and insufficient blood circulation in the scalp. There are lots of factors behind this hair fall problem. Follow these home remedies what we have brought to you to control hair loss naturally. If you want naturally hair regrowth, then try these homemade tips for long hair and healthy hair.

Home Remedies To Stop Hair Fall

Use Coconut oil for massage :- Coconut not only promotes hair growth but also conditions them. It has essential fats, minerals and proteins which reduce hair breakage and is also rich in potassium and iron.


Use Onion juice :- Onion is a rich source of sulphur which helps in hair growth by increasing collagen production. Using its juice on the scalp can help in controlling hair fall.


Use Garlic :- Like onion, garlic too has high sulphur content. That’s why it is used in traditional hair regrowth medicines. Crush a few cloves of garlic. Add coconut oil to it and boil the mixture for a few minutes. Massage it on your scalp then leave it on for 30 minutes and then wash your hair.


Use Henna :- It is mostly used as a natural hair colour or conditioner but henna has properties that can strengthen your hair from the root. Mix mustard oil with henna powder in a tin can. Massage your scalp with it on a regular basis. Dry henna powder with curd can also be used to protect hair fall.

Herbal Treatment For Pustules(Acne )

Get Herbal Treatment For Pustules (Acne )…

When you complain about the pimples growing on your face, at that time you are typically referring to pustules. Pustules are considered to be a moderate form of acne that presents itself as middle-sized bumps on the face. These bumps have a noticeably white or yellow dot in the center and are surrounded by inflammation. These pustules should not be popped own self. It can effect possible infection and scars which are not worth the temporary relief. Today we have brought to you few home remedies to get rid of this problem.

Home Remedies For Pustules

Use Steam Inhalation: – Steaming the facial skin regularly can help remove dirt and open up clogged pores which normal cleansing often fails to do. The steam removes oil, dirt and blackheads.

Use Essential oils: – Now use some tea tree oil or lavender oil on the acne pustules Tea tree oil is antibacterial and can help eliminate the bacteria causing the acne. Lavender oil can help soothe the skin and reduce inflammation. Allow the oil to sit on the pustular acne for up to 30 minutes. Wash the face using a gentle, non-alcoholic cleanser.

Consume plenty of water- consuming plenty of water is one of the most important remedies that can flush out waste to give you a clearer, acne-free skin. You can also include plenty of green tea, sugar free juices, lemonade etc. in the diet.

Reduce your sugar intake: – While many experts believe that there is no relation between diet and adult acne pustules some women have seen positive results by keeping a daily food journal. Eliminating kind of foods can help to reduce breakouts on skin.

Follow a healthy diet: – A diet rich in fruits and vegetables, such as the Mediterranean diet is known to reduce many kinds of skin problems including acne. This diet includes plenty of salads, olive oils, fatty fish, walnuts and other healthy nuts, fruits and seeds.

Herbal Treatment For white spots on the skin (vitiligo)

Are You suffering With White Patches On Your Skin …? Now Do Not Worry … Get Herbal Treatment For This

The appearance of white spots on the skin is known as vitiligo. Having white spots or vitiligo on the skin is a very serious matter and it needs immediate action to be treated timely . White spots occur near the nose, mouth, inside the mouth, temples, and eyes, and the condition is usually accompanied by premature graying of hair. This chronic problem can affect small areas of the skin and then spread to larger areas. Allopathic sciences prescribe a number of treatments for this ailment and these are invariably painful and expensive. But there are a few natural ways that people could follow instead.

Causes Of Vitiligo

The reason behind vitiligo are as follows :-

  • A disorder of the immune system that attacks and destroys the melanocytes in the skin .


  • Family history or genetic cause can be the great reason of vitiligo


  • A trigger event like sunburn, stress or exposure to industrial chemicals can cause vitiligo on your skin .

How To Remove White Spots On Skin Naturally

Use Aloe Vera Gel :- Aloe vera has healing properties and nutrients that will help remove the white spots and keep your skin hydrated. Cut open the aloe vera leaf and extract the gel present inside it. Apply this on the affected area and leave it for a few hours.

Use Black Pepper Essential Oil :- Take a few drops of black pepper essential oil and mix it with one tablespoon carrier oil. Apply a mixture of the oils on the white spots on your skin. Do no rinse away the oil. Black pepper oil contains a compound called piperine. This compound activates the inactive melanocytes thus restoring the skin color.

Use Tea Tree Oil :- This versatile essential oil has the ability to darken white spots because of its immune-stimulating and anti-inflammatory properties.Mix the oil with some common oil and apply the mixture on the affected area using the cotton ball. Keep it on for a few hours before reapplying. Mix the oils and apply the mixture on the affected area using the cotton ball. Keep it on for a few hours before reapplying.

Use Frankincense Essential Oil :- Take a few drops of frankincense essential oil and mix it with one tablespoon carrier oil . Mix the oils and massage the affected area with this blend. Leave it on so that it is absorbed into the skin naturally.

Natural Home Remedies for Fever Blisters

Get Rid Of Fever Blisters With Herbal Treatment And Few Home Remedies

Fever blisters are very painful sores which occur generally on lips, cheeks, chin, fingers, nostrils, or even genitals. These are caused by a virus, named as herpes simplex. Fever blisters are contagious, and are usually mistaken to be canker sores which are actually mouth ulcers and occur inside the mouth. Before going for any medication, you can also use the ingredients available on your kitchen counter to get rid of the fever blisters.


Causes of Fever Blisters


  • Kissing, hugging or close contact with a person, having fever blisters


  • Through indirect contact, like sharing a towel/handkerchief or lip balm of the infected person


  • Dental treatment


  • Virus can easily spread through cuts or bruises on the skin


  • Cosmetic surgery


  • Hormonal changes


  • Lip injury


  • Stress


Natural Home Remedies for Fever Blisters

Herbal Treatment for Fever Blisters

Following are the remedies in order to get rid of fever blisters fast and easy way at home:

Use Egg and Yoghurt :- Egg and yoghurt will help in soothing the fever blister to a great extent possible. A facial mask of egg and yoghurt can be made and applied on the blisters. You just need to mix 1 egg with one cup of yoghurt and a bit of honey into it.


Use Warm Tea Bag :- Gently press a warm tea bag on the blister for about 30 minutes. Repeat this process several times a day for the best result.


Apply Ice :- Applying ice is the simplest home remedy for treating fever blisters on lips. Gently rub ice on the blister for few minutes after every hour. Repeat this process until the blister lessens.


Use Lemon Balm Tea :- Lemon balm is one of the best treatments for fever blisters.

For its best effect make lemon balm tea and soak a cotton ball into it. Now, apply it on the blister.

Having dark underarms is a pretty common problem … Now get rid of it with these home remedies.

Say no to costly cosmetics … Adopt Ayurveda for dark underarms.

Are you getting frustrated with the way your underarms are looking ? Now do not worry, just follow the following steps to cure this problem which act as a best remedy that can help you to get rid of your dark underarms. It is recommended to first see a doctor about your problem, especially if you have had this problem for a long time. If you recently noticed a darkened area under your arms, then there are some natural and home remedies you can try first. There are also many skin lightening creams in the market that you can try before going to a doctor. So we recommend trying other things before doing that.

How to Prevent Dark Underarms Through Natural Remedies

The best way to prevent dark underarms is take all the necessary steps to avoid the conditions that cause the discoloration. If you sweat excessively, avoid tight clothing and make sure to wash the area as much as you can. Keeping the area clean and dry will help prevent any future dark spots or uncomfortable feeling under the arms. Accept all these ways you can treat the problem by some natural ways , such as

Use Lemon Juice :- Lemon juice and sugar is known to relieve the problem area. Apply some lemon juice to the affected area and leave it on for about 15 minutes. Then scrub the area with some sugar. Try that for about 2 weeks and you should notice a difference in that area.

Use potato juice :- Potato juice is also known to reduce the dark look of the affected area. Try putting potato juice on the affected area for about 2 weeks. Potatoes are known to have a bleaching property to them. You should notice a difference in color after you do this for about 2 weeks.

Use Lime Juice, Glycerin, and Rose Water :- Another natural remedy to cure dark underarms is the use of lime juice, glycerin, and rose water. These elements help because it contains Vitamin C which acts as a natural bleaching agent. Apply those three things to your armpits before bed, and wash it off in the morning. You should see results in a few days.

Use Baking Soda and Water Paste :- Baking soda and water to make a paste is also a good way to get rid of dark underarms. Apply the paste to your underarms after taking a bath or shower. You must apply the paste while your armpits are still moist. Leave the paste on u

खाने में अरुचि या भूख ना लगना है एक गंभीर समस्या … अब करें इस समस्या का आयुर्वेदिक उपचार … जानिए कैसे

Ayurvedic Tips For Loss Of Appetite (Anorexia)

 जाने क्या है खाने में अरुचि या भूख ना लगने का आयुर्वेदिक इलाजकही बन ना जाये ये आपके लिए कोई बड़ी समस्या समय रहते करे इसका इलाज आयुर्वेदिक उपायों द्वारा |

आयुर्वेद में कई बेहद प्राचीन औषधिया छुपी हुई है जो आयुर्वेदिक चिकित्सा प्रणाली को मेहत्व्पूर्ण स्थान प्रदान करती है | आयुर्वेदिक चिकित्सा प्रणाली मनुष्य को प्राकृतिक साधनों के माध्यम से स्वस्थ और निरोग रखने पर जोर देती है। आयुर्वेद में भोजन, योग और व्यायाम को बेहद महत्वपूर्ण माना गया है। भूख ना लगना अकसर कई रोगों के लक्षण भी माना जाता हैं। आयुर्वेद के अनुसार भोजन से जुड़ी एक अहम बीमारी है खाने में अरुचि होना या भूख ना लगना। यह एक ऐसा रोग है, जिसमें व्यक्ति की खाने-पीने की इच्छा समाप्त हो जाती है। कमजोर पाचन तंत्र, पीलिया, तनाव, अनिद्रा आदि बिमारियों में भी मनुष्य को भूख लगना बंद हो जाती है। आज हम आपके लिए ऐसे ही कुछ घरेलु नुस्खे लेकर आये है जिनके उपयोग से आप अपनी इस समस्या से आसानी से निजाद पा सकते हैं |


क्या हैं अरुचि या भूख ना लगने के आयुर्वेदिक उपाय … जानिए  (Ayurvedic Tips for Loss of Appetite)


अदरक की चटनी का प्रयोग करें :- भोजन से आधे घंटे पहले अदरक की चटनी बनाकर उसमें थोड़ा सैंधा नमक मिलाकर खाने से भूख ना लगने की बीमारी समाप्त हो जाती है।


अजवायन और काला नमक इस्तेमाल करें :- अजवायन में काला नमक स्वादनुसार मिलाकर पीस ले तथा गरम पानी से आधा चम्मच इस चूर्ण को ले। इस चूर्ण को लेने से अरुचि नष्ट हो जाती है।


काली मिर्च, जीरा हिंग अनारदाना और सेंधा नमक का इस्तेमाल करें :- काली मिर्च, आधा चम्मच भुना जीरा, एक चम्मच सिका हुआ हींग, चने की दाल, अनारदाना 70 ग्राम और सैंधा नमक स्वादनुसार मिलाकर पीस लें। खाने से पहले आधा चम्मच यह चूर्ण खाने से भूख ना लगने की शिकायत दूर होती है।


निम्बू का इस्तेमाल करें :- भोजन के साथ नींबू, नमक एवं काली मिर्च खाने से अरुचि नष्ट हो जाती है।


पुदीना का इस्तेमाल करें :- एक गिलास पानी में 3 ग्राम पुदीना, स्वादनुसार जीरा, हींग, काली मिर्च, नमक डालकर गरम करके पीने पर भी अरुचि में लाभ होता है।