AMLA  { INDIAN GOOSEBERY}-: It is a rich source of vitamin c { Ascorbic acid} it help in strengthening  liver function which increases our body detoxification process and make us healthier by promoting new cell growth and hence increase immunity .

MULETHI { LIQUORICE ROOT } -: It contains anti-  microbial agent called glycyrrhizen which inhibits growth of harmful , microbes attacking body defence mechanism .

TULSI { BASIL]-: It is anti -asthmatic and Nanti – infective . Fresh tulsi juice and few drops of ginger and honey daily is a best to increase body efficiency to  fight and diseases .

ASHWAGANDHA -: It act as rejuvenator and stimulator for body . 3-6 gm of powdered ashwagandha and glass of wram cow  milk is good for health .

OJAS DRINK OR AYURVEDIC HELTH BOOSTING DRINK

-: 2-3 dates

-: 2-4 –  strands of saffron

-: 1 table spoon full ( tsf) of shredded coconut

-: 1 tsf of  raw honey

-: 1 tsf of cow ghee

-: 5 tsf of blanched  almonds .

blend all these indegrents in 300 gm  ounces of milk (raw cow, almond milk ,organic milk ) drink it daily .

-: Do regular yoga and live a balanced life style and eat a balance diet for a healthy  immune system and a healthier life. For more consult an experienced ayurvedic consultant for more health regarding queries.