Ayurvedic  detox tea to lose fat .

By ayurvedic medicine from mother nature we can detoxify our body and can burn excessive fat from body  by increasing the detoxification capacity of liver . Prepare this detox  herbal tea in morning and sip it all through  the  day  .

Get  these :

  • Cumin seeds- ½ tsp
  • Coriander seeds- ½ tsp
  • Fennel seeds- ½ tsp
  • Water- 5 cups
  • Thermos Flask- 1

How to prepare :

Boil water in morning .

Add cumin, coriander and fennel seeds to the boiling water and continue boiling for 5 more minutes  Cover the pot while the water boils.

Strain the tea and pour it into the thermos flask, Sip small amounts of this detox tea through out the day.

Aloevera juice for losing abdominal fat :

It has many health benefits one of them is to lose belly fat , its regular consumption increases metabolism and have antioxidant properties.

Get these :

  • Aloe vera juice- 30 g
  • Turmeric powder- 3 g
  • Cumin seeds powder- 3 g
  • Tinospora cordifolia powder (giloy/guduchi)- 3g
  • Terminalia chebula powder (haritiki)- 3 g
  • Warm water- ½ glass
  • Honey (optional)- 1 tsp

How to prepare :

  • Mix aloe vera juice and all the other herbs powders in half glass of lukewarm water.
  • If you want it to be sweet, mix a little honey to it.
  • Mix well and drink it in the morning on an empty stomach.
  • After having this herbal aloe vera juice, do not eat anything for about an hour.