Before breakfast 07:00 AM to 08:00 – A cup of tea / cappuccino with full fat milk and sugar. Breakfast 09:00 AM to 09:30 AM – (1) Two multi grain bread with butter and egg omelet. or (2) Bowl of corn flakes , oats , porridge or (3) Poha or upma or daliya or khichri with … Continue reading WEIGHT GAIN DIET CHART