First Week
08: 00 am – [As soon as you wake up ] -2 glasses of methi seeds water [ soak 1 tsp of methi seeds in 2 glasses of water . Strain out the methi seeds and drink the water . Helps a lot in water retention and bloating ] 5 soaked almonds with the skin . 1 kali mirch you don’t have to chew it just swallow it down .
09: 00 am – 1 toast [ brown bread ] with amul lite butter /hung curd dressing / salad and chutney
09:30 am – Ayushveda’s Metabolic green tea .
11:30 am – One Fruit of your wish
01:30 pm – A small plate of salad before starting the meal . The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat . 1 bran chappati [mix wheat flour and wheat bran in equal proportions ] with 1 bowl [normal sized katori ] of dal . Mostly dal is cooked at night so you can store dal made at nigh for the other days lunch .
02:00 pm – Ayushveda’s Metabolic green tea .
05:00 pm – 1 cup of milk or tea without sugar with 2 biscuit [ marie or dietbiscuit ] / 1 small bowl bhuna channa / 1 bowl popcorns [not the buttery act 2 ones but air popped popcorns without the butter)
07:30 pm- A small plate of salad before starting the meal. 1 bran chappati with 1 katori vegetable (any vegetable not rajmah,channa,or kadhi )
08:30 pm – One fruit of your wish .
When this week ends ,weigh your self again . You lose the max in this week because you lose all the water weight and the bloating is gone .The further weeks you are surely going to lose weight but it won’t be this much .
09:00 pm – Ayushveda’s Metabolic green tea .
Second Week
08:00 am – [As soon you wake up ] -2 glasses of tulsi leaves water [soak 5 tulsi leaves in 2 glasses of water . Strain out the leaves and drink the water ] 5 soaked almonds with the skin . 1 kali mirch.
09:00 am – 1 toast [brown bread] with amul lite butter /hung curd dressing / salad and chutney
09:30 am – Ayushveda’s Metabolic green tea .
11:30 am – One furit of your wish .
01:30 pm – A small plate of salad before starting the meal . 1 sandwish [ 2 brown breads with paneer filling , if you are a vegetrain and egg whites , if you are non vegetarian ]
05:00 pm – 1 cup of milk or tea with 2 biscuits .
07:30 pm – A small plate of salad before starting the meal . 1 bran chappati with 1 katori vegetable [ this week you can take rajmah , channa or kadhi ]
08:30 pm – 1 furit of your wish .
09:00 pm – Ayushveda’s Metabolic green tea .
Third Week
08:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin . 1 kalli mirch .
09:00 am – 1 glasses of milk and fruit .
09: 30 am – Ayushveda’s Metabolic green tea .
11: 30 am – 1 fruit of your wish .
01:30 pm – 1 bran chappati and vegetable .
02:00 pm – Ayushveda’s Metabolic green tea .
05:00 pm – 1 cup of milk or tea with 2 biscuits /1 small bowl bhuna channa / 1 bowl popcorns [ not the buttery act 2 ones but air popped popcorns without the butter ]
07:30 pm – 3 pcs steamed or roasted chicken or fish +salad [ non vegetarian ]
Any one of the following for vegetarians
# 1 bowl +1 bowl curd + salad
# 1 bowl veg + 1 bowl curd + salad .
08:30 Pm – 1 fruit of your wish.
09:00 pm – Ayushveda’s Metabolic green tea .
Week 4
08: 00 am – 2 glasses of methi seeds water . 5 soaked almonds with the skin .1 kali mirch
09: 00 am – 1 glass of cold coffee and a brown bread toast
09:30 am – Ayushveda’s Metabolic green tea .
11: 30 am – 1 fruit of your wish
01 :30 pm – This week you have a lot of options which you can take alternatively
# 1 bowl sprouts +fruits
# 2 bowl vegetables + salads .
# 1 bowl dalia + brown bread toast.
# 1 bowl vegtabales + brown bread 1toast .
# 1 bowl kadhi +1 quarter plate rice
02:00 pm – Ayushveda’s Metabolic green tea .
05:00 pm – 1 cup of milk or tea with 2 biscuits /1 small bowl bhuna channa / 1 bowl popcorn [not the buttery act 2 ones but air popped papcorns without the butter ]
07 :30 pm – 1 bran chappati and 1 bowl vegetable .
08:30 pm – one fruits of your wish .
09:00 pm – Ayushveda’s Metabolic green tea .
Your social life won’t stop but you can still manage your weight without locking yourself at home . Some pointers for it :
1 :- When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there . Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all . Tell them not to put mayo in it though.
2 :- If you don’t have a say in the place of eating then make your choices sensibly . If you go to eat Chinese have rice rather than noodles . Order stir fried veggies instead of Manchurian and control your proportions . Don’t take fried starters . Avoid those thick soups they are no good.
3 :- When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out . Your somewhat filled stomach helps your mind take the right decision
4 :- If eating Indian , order tandoori chappati rather than butter naan or parantha . Take less gravy since it is the most fattening .
Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily .
So go on a diet now and get your svelte figure back.
For more information please contact us thanks.