Carrot is a medicine for treating a variety of ailments … Know the other ways how carrot benefits you
Few Amazing Facts About Carrots
Carrot is basically root vegetable which belongs to Umbelliferrous family in which the vegetable like parsley, parsnip, dill, cumin, etc. are also included. Besides their delicious flavor, carrots contain high amounts of beta-carotene and other health-benefitting compounds such as vitamin A, minerals and antioxidants. Carrots were initially grown as medicine for treating a variety of ailments. This vegetable can be eaten both in its raw and cooked forms. It serves as a fat substitute when used as a thickener in soups, sauces, casseroles and quick breads. Carrot is low in calories and contains no fat. However, it can provide you with high doses of vitamin A and other antioxidants. Here are some health benefits of eating carrot.
Benefits Of Carrots for skin, hair and health.
Carrots For Glowing Skin :- As the carrot are loaded with Vitamin C and antioxidants, the consumption of it keeps your skin healthy and vibrant. Carrots can also be used to prepare an inexpensive and convenient face mask. All you need to do is to mix grated carrot with some honey and apply it as a face mask to get glowing skin.
Sun Protection :- Beta-carotene, found in carrots, is a skin-friendly nutrient that is converted to vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the sun’s harsh rays.
Treatment Of Blemishes and Scars :- Drinking carrot juice is effective in getting rid of blemishes and scars. You can also apply carrot pulp on your skin to clear the blemishes.
Healing Qualities :- Carrots possess great healing qualities. Raw or grated carrots can be applied to wounds, cuts, and inflammation for quick healing. Their anti-inflammatory properties help to revitalize and tone the skin.
Anti-Ageing Benefits :- Carrots also contain Vitamin C that aids the collagen production in the body. Collagen is a type of protein that is vital for the maintenance of the skin elasticity. It helps prevent wrinkles and locks the process of aging. Vitamin A in carrot also attacks the free radicals to prevent the signs of aging like wrinkles, pigmentation and an uneven skin tone also.
Suitable For Dry Skin :- The deficiency of potassium can lead to a dry skin. Carrots are rich in potassium. Hence, drinking carrot juice can prevent this problem and keep your skin hydrated.
Treatment of Skin Ailments :- Carrots are effective in the prevention and cure of various skin ailments. The antioxidants in this vegetable can treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems caused due to Vitamin A deficiency.
To Be Careful :-
keep in mind not to consume carrots in excess as they can cause your skin to temporarily turn yellowish-orange in color.